What Is Bent Not Broken?
The Movement. The Medicine. The Return to Yourself.
Bent Not Broken didn’t start as a brand. It started as my life falling apart.
It came from the nights I didn’t think I’d make it.
The days where the anxiety, the attachments, the people-pleasing, the identity crisis, the spiritual awakening, the shadows, the heartbreak, the rock bottoms… kept pulling me into versions of myself I didn’t recognize.
It came from hitting a point where I realized: I had bent so far trying to survive… I forgot who I was trying to become.
Bent Not Broken is the story of coming home to yourself after life breaks the version of you that was built from pain.
It’s a framework.
A philosophy.
A healing journey.
A soul activation.
And now, a full ecosystem of tools designed to help you transform.
The Core of Bent Not Broken
Bent Not Broken is built on one truth: Your breakdown is not the end of you, it’s the end of who you’re not.
Your emotions hold intelligence. Your triggers are teachings. Your body is a compass. Your wounds are invitations to awaken.
We aren’t here to bypass or numb the hard things. We’re here to meet them with consciousness, compassion, and curiosity.
Bent Not Broken teaches you to:
understand your nervous system
shift your mindset from survival to safety
listen to the truth your body has been storing
break lifelong patterns with awareness
reclaim the identity you abandoned
rewrite the stories that no longer match your soul
step into your power with clarity, softness, and self-respect
This is emotional alchemy. This is shadow work with purpose. This is healing that actually transforms you.
Why I Created Bent Not Broken
Because I lived the chaos.
I lived the codependency.
I lived the addiction.
I lived the anxiety that felt like a chokehold.
I lived the spiritual awakening that rearranged my entire life.
I lived the heartbreak that cracked me open to my soul.
I lived the identity death and the rebuilding.
I lived the nights I asked God, “Why me?” Only to learn the real question was, “Why not me?”
Every tool I teach now is something I had to learn to save my own life. Every chapter, every reflection prompt, every meditation, every lesson is written from places I had to climb out of, places I hid in, and places I finally let myself be seen. Bent Not Broken exists because healing demands a guide… but it also demands that guide be human first.
What Bent Not Broken Really Means
You can fall apart without losing yourself.
You can break patterns without breaking your spirit.
You can bend under pressure and still rise in your power.
You can fail and still be worthy.
You can grieve and still be guided.
You can heal without becoming hardened.
You can remember who you are, no matter how far you drifted.
You are allowed to shake.
You are allowed to soften.
You are allowed to rise.
And you were never meant to do this alone.
Before You Go…
If you want to go deeper into this work… to actually understand your patterns, rewrite your beliefs, and shift your emotional frequency from the inside out, grab a copy of Bent, Not Broken: A Journey Through Transformation.
It’s not just a workbook. It’s the mirror, the map, and the medicine.
Or pick up The Little Bent Book of Mindset Shifts for in-depth lessons, reflection prompts, and perspective-shifting questions that help you actually apply this inner work to your real life.
More books. More tools. More “WTF-is-happening-to-me” resources are on the way.
Stay tuned!
Your becoming is just getting started.